5 Tips To A Bigger Stronger Bench Press

December 9, 2018 / fitness

Here are 5 tips for a bigger, stronger bench from a guy who could barely bench 95lbs when he first got started.

1️⃣Foot Placement
2️⃣Pinning your shoulder blades to the bench and pulling them together and back (Scapula retraction and depression)
3️⃣Tuck the elbows
4️⃣Grip the bar hard and keep your wrists straight
5️⃣Time + Consistency

Share with a friend that needs to see this or leave a comment below if this was helpful!

Posted by
Matt Wilbur
NASM CPT | ACE Fitness Nutrition Specialist | Classic Physique Competitor

Leave a Comment

*Required fields Please validate the required fields