Here are 5 tips for a bigger, stronger bench from a guy who could barely bench 95lbs when he first got started.
1️⃣Foot Placement
2️⃣Pinning your shoulder blades to the bench and pulling them together and back (Scapula retraction and depression)
3️⃣Tuck the elbows
4️⃣Grip the bar hard and keep your wrists straight
5️⃣Time + Consistency
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