How To Breakthrough A Weight loss Plateau

December 6, 2018 / fitness, mindset, nutrition

1. Determine if it is actually a plateau
✅ What’s your level of adherence to the plan? (be honest with yourself)
✅ Are you miscounting, measuring correctly, training hard?
✅ Have you had any drastic changes in sodium water intake?
✅ Are you new to weight lifting?
✅ Have you actually been on a plan long enough to see results?

2. Adjust your plan as needed
🍳 Nutrition
🏃‍♂️ Cardio
😴 Improve sleep
😡 Lower stress
✅ Check for vitamin & mineral deficiencies
🍚 Utilize a carb re-feed, cheat meal, or diet break if needed

Posted by
Matt Wilbur
NASM CPT | ACE Fitness Nutrition Specialist | Classic Physique Competitor

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