Protein Packed Pancake Breakfast

The Complete Pancake Breakfast Ingredients: 1 Cup Kodiak Cakes Protein Packed Pancake Mix ½ Cup Egg Whites ½ Cup Water 1 TSP Stevia 70g Mixed Frozen Berries Walden Farm Pancake Syrup Instructions: Get a medium sized mixing bowl. Combine pancake mix, egg whites, water and stevia. Stir until smooth (to thin batter out more add […]

Hawaiian Flatbread Pizza

Hawaiian FlatBread Pizza Ingredients: 2 Flat Out Flat Breads (40g C) 8 Tbsp 3-Cheese Blend (12g F) 1 cup marinara sauce (3g C 3.5g F) 8 Slices Canadian Bacon (32g P 6g F) 2 oz shredded turkey (12g P) ½ cup Pineapple (11g C) Instructions: Preheat oven to 400 degrees. Prepare a medium to large […]

Simple Grass Fed Beef Tacos

Simple Grass Fed Beef Tacos Ingredients: 8 oz 97/3 Grassfed Beef ½ Old El Paso Taco Seasoning ⅓ Cup Water 3 Joseph’s Flax Tortilla Shredded Lettuce 2 TBSP Salsa ⅛ Cup Fat Free Cheese Instructions:  Combine taco seasoning and water. Stir until smooth and set aside. Heat nonstick pan to medium. Lightly Spray with 0 […]

Grilled Chicken, Salsa, And Rice Bowl

Grilled Chicken, Salsa And Rice Bowl Ingredients: 8 oz Chicken Breast Mrs Dash Southwest Chipotle Rub 1 cup Jasmine Minute Rice 2 TBSP Black Bean & Corn Salsa ¼ Cup Guacamole Instructions: Rub chicken breast with southwest chipotle rub, lightly coating the entire breast. Heat grill or grill pan to medium-high. Lightly Spray with 0 […]

10 Meal-Prep Must Haves

Meal preparation and a little bit of planning makes it a million times easier to be successful with your health and fitness goals. The best part is that Meal prep doesn’t have to be a painful process and in the end, it should actually save you time and money throughout the week! Over the years […]