Weight Training Foundations 104: Cardio or Weights First?

December 15, 2018 / fitness

Posted by
Matt Wilbur
NASM CPT | ACE Fitness Nutrition Specialist | Classic Physique Competitor

1 Comment

  1. Gene Author December 15, 2018 (4:32 pm)

    Helpful video. I also learned recently that as a diabetic, it makes sense for me to do weight training first then end with cardio because weight training actually will temporarily cause a spike in BG levels. If I end weight training even with a steady cardio workout for 15-20 minutes, I can level out my BG level spike caused by weight training

    Reply to Gene

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